- Position your knees so that they are both at 90 degrees.
- Keep your trailing hip fully extended.
- Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move.
- Pull the band back, finishing with your shoulder blade locked inward and down.
- Don’t let your shoulder capsule shift forward at the finish of the movement.
Single-Arm Half-Kneeling Band Row