Men’s Single-Arm Landmine Press

1. Keep your chest high, abs tight and lower ribs pulled down. Keep your head in line with the rest of your spine.
2. Keep your hips facing squarely forward.
3. Press the weight while keeping your shoulder pulled down away from your ears so that you’re not shrugging.
4. Don’t arch your lower back, let your lower ribs flare out, let your shoulder roll forward or lean your body to complete the press.