Single-Arm Lying Dumbbell Triceps Extension

Single-Arm Lying Dumbbell Triceps Extension

  1. Brace your abs and keep your ribs down.
  2. Keep your upper arm still while you lower the weight towards your head.
  3. Press back up while keeping your elbows close to your body.

ADVERTISEMENT


Facebook Comment

Related Posts

13 Reasons To Do Bodyweight Training Today 

13 Reasons To Do Bodyweight Training Today 

Eccentric Pull-Up

Eccentric Pull-Up

Single-Arm Tall-Kneeling Overhead Dumbbell Press

Single-Arm Tall-Kneeling Overhead Dumbbell Press