Single-Arm Plate Curl

Single-Arm Plate Curl

  1. Grip the weight tightly with your thumb on the lipped side of the weight, and curl it.

ADVERTISEMENT


Facebook Comment

Related Posts

Bicycle Crunches

Bicycle Crunches

Offset Dumbbell Reverse Lunge

Offset Dumbbell Reverse Lunge

Single-Arm Standing Band Row

Single-Arm Standing Band Row