by Frank J Single-Arm Plate Curl February 27, 2022 Arms, Biceps Check Price Single-Arm Plate Curl Grip the weight tightly with your thumb on the lipped side of the weight, and curl it. ADVERTISEMENT Facebook Facebook Comment Alternating Dumbell Split Jump Single-Arm Dumbbell Curl Related Posts Cable Pull-Down Side Plank Wall-Slide Warrior Lunge With Overhead Reach
