by Frank J

Single-Arm Seated Overhead Dumbbell Press

Check Price

Men’s Single-Arm Seated Overhead Dumbbell Press

  1. Keep your abs tight and ribs pulled down to stabilize your spine.
  2. Press the weights overhead without arching your back or flaring your ribs out.
  3. Keep your shoulders pulled downward away from your ears to avoid shrugging.

ADVERTISEMENT


Facebook Comment

Related Posts