by Frank J

Single-Arm Standing Band Row

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Single-Arm Standing Band Row

  1. The band goes in your hand on the same side as your forward knee.
  2. Keep your trailing hip fully extended.
  3. Keep your ribs down, abs tight and tailbone tucked between your knees.
  4. Pull the band back, finishing with your shoulder blade locked inward and down.
  5. Don’t let your shoulder capsule shift forward at the finish of the movement.


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