by Frank J

Single-Arm Standing Cable Row

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Single-Arm Standing Cable Row

  1. Begin with your abs tight. Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move
  2. Pull the cable toward your lower ribs and finish with your shoulder blade locked tightly inward and down toward your back pockets.
  3. Don’t let your shoulder capsule pop forward at the finish, and don’t arch your lower back.


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