Single-Arm Standing Split-Stance Cable Press

Men’s Single-Arm Standing Split-Stance Cable Press

  1. The cable goes in the hand on the same side as your trailing leg.
  2. Keep your trailing hip fully extended.
  3. Keep your ribs down, abs tight and tailbone tucked between your knees.
  4. Press the handle forward, finishing with your shoulder blade spread outward and your hand pushed as far forward as you can.
  5. Don’t let your back arch or lose your hip and knee position as you press. 6. Return by pulling your shoulder blade inward and down as your hand comes back.

ADVERTISEMENT


Facebook Comment

Related Posts

Split-Stance Dumbbell Push Press

Split-Stance Dumbbell Push Press

Landmine Rainbow

Landmine Rainbow

Renegade Row With Pushup and Feet Elevated

Renegade Row With Pushup and Feet Elevated