Single-Arm Standing Split-Stance Cable Row

Single-Arm Standing Split-Stance Cable Row

  1. The cable goes in your hand on the same side as your forward knee.
  2. Keep your trailing hip fully extended.
  3. Keep your ribs down, abs tight and tailbone tucked between your knees.
  4. Pull the cable back, finishing with your shoulder blade locked inward and down.
  5. Don’t let your shoulder capsule shift forward at the finish of the movement.

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