Single-Arm Walking Dumbbell Farmer’s Carry

Men’s Single-Arm Walking Dumbbell Farmer’s Carry

  1. Begin with your abs tight and your ribs pulled down. Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move.
  2. Carry the weight with tightly braced abs while keeping your shoulders back and your head neutral.
  3. Don’t slouch or let the weight pull you to the side.

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