Single-Leg Dumbbell Romanian Deadlift

1. Think of using your abs to control the space between your ribs and the front of your pelvis, and don’t let them get further apart as you move.
2. Push your hips back until you get a light stretch in your hamstrings.
3. Keep your hips flat by actively keeping your zipper turned toward your forward knee.
4. Return upward and lock your hips out while tucking your tailbone downward between your knees.
5. Don’t let your lower back arch or roll your hips open during the movement.