Single-Leg Feet-Elevated Pushup

Men’s Single-Leg Feet-Elevated Pushup

  1. Only lower as far down as you can without your shoulders popping forward.
  2. Squeeze your shoulder blades together and downward at the bottom of the rep.
  3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
  4. Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.
  5. Don’t let your hips or spine rotate during the movement.

ADVERTISEMENT


Facebook Comment

Related Posts

Offset Dumbbell Reverse Lunge

Offset Dumbbell Reverse Lunge

Best Bodyweight Exercises: Reverse Crunches

Best Bodyweight Exercises: Reverse Crunches

Alternating Bodyweight Split Jump

Alternating Bodyweight Split Jump