- Grip the front of your toes and root your weight through your heels.
- Use your arms to pull your hips deep into the squat while keeping your chest high.
- Use your arms to pry your knees outward, then reach your arms overhead.
- Put your arms back down and, with your weight on your heels, straighten your knees and stretch your hamstrings.
- Don’t shift your weight onto your toes, lift your heels off the ground or collapse your knees inward.
Squat to Stand With Overhead Reach