Squat to Stand With Overhead Reach

Men’s Squat to Stand With Overhead Reach

  1. Grip the front of your toes and root your weight through your heels.
  2. Use your arms to pull your hips deep into the squat while keeping your chest high.
  3. Use your arms to pry your knees outward, then reach your arms overhead.
  4. Put your arms back down and, with your weight on your heels, straighten your knees and stretch your hamstrings.
  5. Don’t shift your weight onto your toes, lift your heels off the ground or collapse your knees inward.

ADVERTISEMENT


Facebook Comment

Related Posts

Half-Kneeling Pallof Press Iso With Band

Half-Kneeling Pallof Press Iso With Band

Slideboard Bodysaw

Slideboard Bodysaw

Push-Ups For Beginners

Push-Ups For Beginners