Men’s Squat to Stand With Overhead Reach

1. Grip the front of your toes and root your weight through your heels.
2. Use your arms to pull your hips deep into the squat while keeping your chest high.
3. Use your arms to pry your knees outward, then reach your arms overhead.
4. Put your arms back down and, with your weight on your heels, straighten your knees and stretch your hamstrings.
5. Don’t shift your weight onto your toes, lift your heels off the ground or collapse your knees inward.