by Frank J

Squat to Stand

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Men’s Squat to Stand

  • Grip the front of your toes and root your weight through your heels.
  • Use your arms to pull your hips deep into the squat while keeping your chest high.
  • Use your arms to pry your knees outward. 4. While keeping your weight on your heels, straighten your knees and stretch your hamstrings.
  • Don’t shift your weight onto your toes, lift your heels off the ground or collapse your knees inward.


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