by Frank J

Stability Ball Rollout

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Men’s Stability Ball Rollout

  1. Position your spine by locking your ribs down in an exhaled position with your abs.
  2. Keep your tailbone tucked under and your ribs pulled down throughout the movement.
  3. Roll your arms out in front of you as far as you can without losing tension in your abs.
  4. Stop before your back arches and return.


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