- Stand with your right foot just ahead of the left and lean back on the bar with all your weight on your left heel.
- Take a deep breath through your nose, place your left arm behind your back and expand your upper back as much as possible while letting your spine round forward.
- Focus on expanding the right side of your rib cage and feeling a good stretch in your right lat.
by Frank J
Staggered-Stance Deep Squat Breathing