- Lay on your back with your knees bent and your feet on the floor. Press your lower back into the ground, pull your ribs down with your abs, and tuck your tailbone under towards your knees.
- Pull your knees in toward each other until you feel a stretch deep in your hip capsules.
- Don’t space your feet so close together that your knees touch.
by Frank J
Supine Knee-to-Knee Pull-In