by Frank J

Supine Psoas March

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Supine Psoas March

  1. Keep the front of your pelvis pulled towards your ribs, your abs tight, your lower back pressed into the floor and your tailbone tucked under.
  2. Pull one knee straight to your chest and keep the other leg extended straight out by contracting your glute on that side.
  3. Don’t arch your lower back or lift the other leg off the ground.


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