T-Bar Row

1. Keep your ribs down and your abs tight so that your lower back doesn’t arch excessively.
2. Push your hips back to get into position, with your weight mostly on your heels and your toes gripping the floor.
3. Pull the weight towards your lower ribs, finishing with your shoulder blades locked inward and down.
4. Don’t let your shoulder capsules shift forward at the finish of the movement.