3 Surprising Benefits Of Bodyweight Exercises

3 Surprising Benefits Of Bodyweight Exercises

Nate Palmer, a fitness coach, writer and speaker, shares 3 benefits of bodyweight exercises you probably were doubtful about. Benefits Of Bodyweight Exercises I came across Palmer’s article and was fascinated. He talked about the advantages of bodyweight training that...
13 Reasons To Do Bodyweight Training Today 

13 Reasons To Do Bodyweight Training Today 

I have been trying to convince everyone around here to start doing bodyweight training asap. Just recently, I’ve even argued that if it’s not motivation that gets you started, it should be personal discipline.  But, why do we still think that only gym training will do...