by Frank J | Jan 24, 2019 | Fitness, Lifestyle
I have been trying to convince everyone around here to start doing bodyweight training asap. Just recently, I’ve even argued that if it’s not motivation that gets you started, it should be personal discipline. But, why do we still think that only gym training will do...
by Frank J | Nov 8, 2018 | Fitness
The year 2018 is coming to a close, and Wolters Kluwer Health has released its worldwide survey results on the Fitness Trends of 2019 just in time. Thanks to Brittany Smith of Men’s Journal, we’ve received interesting news that bodyweight training makes it to the top...
