by Frank J | Jan 2, 2019 | Exercises, Fitness, Lifestyle
Credits: OFFICIALTHENX/YouTube Veganism is on the rise and is promising to become mainstream this year. Bodyweight workouts also made it to the top 5 fitness trends in 2019. With everyone looking into health now more than ever, why don’t we follow and level up...
by Frank J | Nov 15, 2018 | Abs, Core, Exercises
Crunches are an easy favorite because they target the front portion of the abdominal wall. In other words, performing crunches regularly is one secret to gaining those 6-pack abs. One interesting type of crunch is what we’d call a reverse crunch. Reverse...
by Frank J | Nov 10, 2018 | Abs, Core, Exercises, Glutes, Illustrations, Quad, Shoulders, Triceps
Plank Jump-Ins are among the best bodyweight exercises. Use them to improve your overall physique. Building up your own overall bodyweight workout? Why don’t you include plank jump-ins in the list? Surely, it’s like hitting more than two birds at the same...
by Frank J | Oct 30, 2018 | Back, Exercises, Glutes
Would you like to prevent injuries when exercising outside? Then you would probably need to add some strength exercises into your weekly schedule. Organize them all into the best overall bodyweight workout you can easily do at home. Mallory Crevling at Runner’s World...
by Frank J | Oct 25, 2018 | Exercises, Glutes
The glute bridge is one of the best bodyweight exercises. To maximize its benefits, you need, however, to focus on having the correct form. Do you know how to properly perform the glute bridge? Read on to know the procedure below. a. Glute Bridge: Starting Position....
