5 Best Bodyweight Exercises For 2019

5 Best Bodyweight Exercises For 2019

Credits: OFFICIALTHENX/YouTube Veganism is on the rise and is promising to become mainstream this year. Bodyweight workouts also made it to the top 5 fitness trends in 2019. With everyone looking into health now more than ever, why don’t we follow and level up...
Best Bodyweight Exercises: Reverse Crunches

Best Bodyweight Exercises: Reverse Crunches

Crunches are an easy favorite because they target the front portion of the abdominal wall. In other words, performing crunches regularly is one secret to gaining those 6-pack abs. One interesting type of crunch is what we’d call a reverse crunch. Reverse...