by Frank J | Dec 4, 2018 | Glutes, Quad
Does your back often ache after a long backpacking adventure? Do you want to feel stronger for your next uphill climb? If so, you might need to add a few lunge step ups to your daily bodyweight routine. Here’s why and how. What Lunge Step-Ups Are The lunge...
by Frank J | Nov 10, 2018 | Abs, Core, Exercises, Glutes, Illustrations, Quad, Shoulders, Triceps
Plank Jump-Ins are among the best bodyweight exercises. Use them to improve your overall physique. Building up your own overall bodyweight workout? Why don’t you include plank jump-ins in the list? Surely, it’s like hitting more than two birds at the same...
