by Frank J | Jan 4, 2019 | Triceps
New year, a new set of workouts. Now you may be wondering what kind of calisthenics to focus on first. As for me, my main criterion is quite simple. Those muscle groups that I’ve probably left out—now I’m going to hit on them. Hence my interest in...
by Frank J | Dec 6, 2018 | Back, Triceps
Image Credits: Urban Mixer If you happen to find a list of the best upper arm exercises and encountered the intriguing term, you would’ve also asked: what are tricep dips? Now just like any bodyweight exercise, a tricep dip can be best known by demonstration....
