by Frank J

Tall-Kneeling Band Chop

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Men’s Tall-Kneeling Band Chop

  1. Start in a tall position with your chest high and both knees down.
  2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
  3. Chop the band down with your arms while moving from the shoulders only.


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