Men’s Toy Soldier

1. Keep the heel of your planted leg on the ground, and keep it nearly locked out straight.
2. Brace the glute on the side of your planted leg and tuck your tailbone under to keep your pelvis from tilting.
3. Reach your opposite side hand towards your toes.
4. Don’t bend the leg on your planted leg, come onto your toes or slouch your spine forward.