Walking Goblet Heartbeat Carry

Men’s Walking Goblet Heartbeat Carry

  1. Begin with your abs tight and your ribs pulled down. Keep your tailbone tucked underneath you and your shoulders back.
  2. Carry the weight with tightly braced abs while keeping your shoulders back and your head neutral.
  3. Press the weight straight out and return it to your chest at regular intervals without losing your spinal position.
  4. Don’t slouch or let the weight pull you to the side.

ADVERTISEMENT


Facebook Comment

Related Posts

Supine Glute Bridge

Supine Glute Bridge

Pronated-Grip Seated Band Row

Pronated-Grip Seated Band Row

3 Best Bodyweight Exercises For Biceps

3 Best Bodyweight Exercises For Biceps