- Begin with your abs tight and your ribs pulled down. Keep your tailbone tucked underneath you and your shoulders back.
- Carry the weight with tightly braced abs while keeping your shoulders back and your head neutral.
- Press the weight straight out and return it to your chest at regular intervals without losing your spinal position.
- Don’t slouch or let the weight pull you to the side.
by Frank J
Walking Goblet Heartbeat Carry