Men’s Walking Goblet Heartbeat Carry

1. Begin with your abs tight and your ribs pulled down. Keep your tailbone tucked underneath you and your shoulders back.
2. Carry the weight with tightly braced abs while keeping your shoulders back and your head neutral.
3. Press the weight straight out and return it to your chest at regular intervals without losing your spinal position.
4. Don’t slouch or let the weight pull you to the side.