Men’s Walking Spiderman With Hip Lift

1. Step slightly to the outside with your forward leg to make room for your elbow.
2. Keep your weight through your forward heel.
3. Keep your chest high and contract the glute on your trailing leg to get a good stretch in your hip flexor.
4. Keep your neck in line with the rest of your spine.
5. Slowly drive your hips forward to deepen the stretch. 6. Lift your hips upward.