- Step slightly to the outside with your forward leg to make room for your elbow.
- Keep your weight through your forward heel.
- Keep your chest high and contract the glute on your trailing leg to get a good stretch in your hip flexor.
- Keep your neck in line with the rest of your spine.
- Slowly drive your hips forward to deepen the stretch. 6. Lift your hips upward.
by Frank J
Walking Spiderman With Hip Lift