by Frank J

X-Lat Band Pull-Down

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X-Lat Band Pull-Down

  1. Keep your ribs down, abs tight and tailbone tucked between your knees.
  2. Allow your shoulder blades to spread apart at the beginning as you cross your arms over.
  3. Pull your hands back to your lower ribs, finishing with your shoulder blades locked inward and down.
  4. Don’t let your shoulder capsules shift forward at the finish of the movement.


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