Men’s Yoga Pushup
- Keep your spine neutral, abs and glutes braced and hands shoulder-width apart.
- Lower into the pushup by squeezing your shoulder blades together and down into your back pockets and keeping your elbows tucked in.
- From the top of the pushup, push your hips into the air and drive your heels toward the ground to stretch your lats, chest, calves and hamstrings.
