Home
Exercise Library
- Shoulders
- Triceps
- Biceps
- Chest
- Forearm
- Back
- Abs
- Glutes
- Upper Leg
- Lower Leg
- Quad
- Cardio
- Warmups & Mobility Fillers
- Core Work
- Horizontal Pressing
  - Barbell
  - Cable or Band
  - Dumbbell
  - Pushup
- Squat
  - Bodyweight
  - Band
  - Dumbbell
  - Plate
  - Barbell
  - Hip Belt
- Hip-Hinge
  - Band
  - Dumbbell
  - Bodyweight
  - Barbell
- Single-Leg
  - Anterior
  - Lunge
  - Posterior
- Jumps
- Arms
  - Biceps
  - Triceps
- Corrective Work
  - Band
  - Bodyweight
  - Cable
  - Dumbbell
- Metabolic Work
Diet
Sport
Lifestyle
- Men
- Women
- Other
Routines
Videos

Select Page

Bodyweight Squat Workouts: Adductor Squat Jump

by Frank J | Aug 28, 2018

demonstration of adductor squat jump for bodyweight squat

Facebook
Twitter
Instagram
RSS

Copyright Notice
DMCA Compliance
Privacy Policy
Social Media Disclosure
Terms Of Service
About Us
Contact Us

2020 © Daily Bodyweight Exercises. All Rights Reserved

DISCLOSURE OF MATERIAL CONNECTION:

You should assume the owner of this website and/or blog has an affiliate relationship and/or another material connection, to any suppliers of goods and services that may be discussed here, and may be compensated for showing ads or recommending products or services, or linking to the supplier's website.