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Dumbbell Floor Press
https://vimeo.com/121851279 Men's Dumbbell Floor Press Keep your shoulder blades packed tightly together and down at the bottom of each rep. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.
Dumbbell Floor Press
https://vimeo.com/121851279 Men's Dumbbell Floor...
Alternating Dumbbell Bench Press
https://vimeo.com/121808326 Men's Alternating...
Single-Arm Dumbbell Bench Press
https://vimeo.com/122798055 Men's Single-Arm...
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Single-Arm Dumbbell Floor Press
https://vimeo.com/122798383 Men's Single-Arm...
Barbell Floor Press
https://vimeo.com/121834065 Men's Barbell Floor...
Close-Grip Barbell Bench Press
https://vimeo.com/121849811 Men's Close-Grip...
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