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30 Minutes of This One Exercise Can Help You Live Longer
I have as hard a time finding the motivation to workout and be active as I do finding the motivation to write a thousand word articles, and now that I think about it, it’s for at least a few of the same reasons. Now it would be easy to blame it entirely on being...
30 Minutes of This One Exercise Can Help You Live Longer
I have as hard a time finding the motivation to...
A Cold Shower A Day Can Keep the Therapist Away
Did you know a cold shower a day can keep the...
The miracle life giving booty building workout
The bootyous maximus- whoops I mean the gluteus...
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The Best Zero-Equipment Ab Workout
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Calisthenics Workouts For Beginners
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Side To Side Chop
When we talk about sculpting our core, obliques, and...
Full Body Workout With No Gym Required
So you want to do a full body workout but, for some...
An Insane Calisthenics Transformation You Need To Experience
Credits: JG Calisthenics/YouTube His name is Jake. He...
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6 Meals to Live Longer
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Dumbbell Squat Thrust
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Lifestyle
5 Unique Ways to Lose 5 Inches of Belly Fat
#1 Shuck a few Not only are oysters considered an aphrodisiac, they can also help you lose weight. Oysters are tasty and one of the best sources of zinc, mineral that works with the hormone leptin to regulate appetite. Studies have shown that overweight people tend to...
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Best Bodyweight Hamstring Exercises
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