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TUTORIALS
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

HEALTH
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

MUSIC
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

LIFESTYLE
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

BEAUTY
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

TECHNOLOGY
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

MEDICAL
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

SCIENCE
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.

CLIMATE AND ENERGY
A Cold Shower A Day Can Keep the Therapist Away

A Cold Shower A Day Can Keep the Therapist Away

Did you know a cold shower a day can keep the therapist away? Nah, just kidding, I wish, if that were true I wouldn’t be stuck in bed right now dreading the day (little dramatic i know) although I must admit, I haven’t showered today but, if I managed to get myself outta these sheets and into that tub  I can wholeheartedly guarantee to myself and to you that all these negative thoughts and emotions and lack of motivation would go away almost...

The miracle life giving booty building workout

The miracle life giving booty building workout

The bootyous maximus- whoops I mean the gluteus maximus, aka your butt, is one of the most important muscles in your body. Not only does it look fantastic when you take the time to work on it but it is also the biggest muscle in our body working against gravity to keep us up right which is our most human characteristic if you really think about it. You see your amazing booty does this by moving your hips and thighs like a conductor while at the...

6 Meals to Live Longer

6 Meals to Live Longer

Did you know that eating specific foods on a regular basis can actually grant you immortality? Just kidding, eating specific foods on a regular basis will not grant you immortality (so put that broccoli down) but according to this article I read on eatthis.com, eating healthy on a daily basis won’t just make your partner stop nagging at you but it will also help you live longer and age slower! (so go ahead and pick that broccoli back up) Now, I...

Dumbbell Squat Thrust

Dumbbell Squat Thrust

https://vimeo.com/121851958 Dumbbell Squat Thrust Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes. Squat upward while pressing the weights overhead. Keep your ribs down and your abs tight so that your lower back doesn't arch when the weights are overhead.