#4 Take a Chill Pill
No really. On the contrary, practicing meditation or other stress fighting habits, has been shown to reduce a person’s weight. In addition, being stressed out can lean some individuals to form poor eating habits, while other people’s bodies start to store fat in response to the influx of stress hormones. Some even get hit with both.
Make time for naps, get a good night’s rest and meditate, and watch the belly-fat melt away. A simple 10-minute movement break with focused breathing can shift your physiology for the better and help diminish your stress.”
