Best Bodyweight Shoulder Workout

Best Bodyweight Shoulder Workout

Considering the daily routines and house chores ladies do — from picking up objects to doing the laundry — shoulders play an integral part in completing the daily do’s. And that simply tells us that “strong arms” is not just for men. In fact, every...
Best Bodyweight Hamstring Exercises

Best Bodyweight Hamstring Exercises

Working out means strengthening up the whole body — not just the abs and the arms. Runners keep their lower extremities, especially their hamstrings, boosted to up their game. Now, if you’re looking for a way to strengthen those thigh muscles, this article has...
The Best Zero-Equipment Ab Workout

The Best Zero-Equipment Ab Workout

In this day and age, ‘toned abs’ is the trend for both men and women. More often than not, people look up to celebrities and even social media artists for inspiration with the hashtag #bodygoals. We know, however, that sculpting our abs, aside from hard...
Calisthenics Workouts For Beginners

Calisthenics Workouts For Beginners

Calisthenics may be a straightforward and ‘easy-to-understand’ form of exercise at a glance. But, it intensely carves off your muscles and ticks off your patience if you let it. In short, it tests you in every way. Pete Williams, a personal trainer and...