Single-Arm Standing Split-Stance Cable Press

Single-Arm Standing Split-Stance Cable Press

Men’s Single-Arm Standing Split-Stance Cable Press The cable goes in the hand on the same side as your trailing leg. Keep your trailing hip fully extended. Keep your ribs down, abs tight and tailbone tucked between your knees. Press the handle forward, finishing...
Single-Arm Standing Split-Stance Band Press

Single-Arm Standing Split-Stance Band Press

Men’s Single-Arm Standing Split-Stance Band Press The band goes in the hand on the same side as your trailing leg. Keep your trailing hip fully extended. Keep your ribs down, abs tight and tailbone tucked between your knees. Press the band forward, finishing...
Single-Arm Half-Kneeling Cable Press

Single-Arm Half-Kneeling Cable Press

Men’s Single-Arm Half-Kneeling Cable Press Position your knees so that they are both at 90 degrees. Keep your trailing hip fully extended. Keep your ribs down, abs tight and tailbone tucked between your knees. Press the cable forward, finishing with your...
Single-Arm Half-Kneeling Band Press

Single-Arm Half-Kneeling Band Press

Men’s Single-Arm Half-Kneeling Band Press Position your knees so that they are both at 90 degrees. Keep your trailing hip fully extended. Keep your ribs down, abs tight and tailbone tucked between your knees. Press the band forward, finishing with your shoulder...
Pushup

Pushup

Men’s Pushup Only lower as far down as you can without your shoulders popping forward. Squeeze your shoulder blades together and downward at the bottom of the rep. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch. Finish...