Feet-Elevated Pushup

Men’s Feet-Elevated Pushup

  1. Only lower as far down as you can without your shoulders popping forward.
  2. Squeeze your shoulder blades together and downward at the bottom of the rep.
  3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.
  4. Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.

ADVERTISEMENT


Facebook Comment

Related Posts

Barbell Glute Bridge

Barbell Glute Bridge

Supine Banded Scapular Protraction

Supine Banded Scapular Protraction

Warrior Lunge With Overhead Reach

Warrior Lunge With Overhead Reach