by Frank J | Nov 14, 2018 | Exercises, Lower Leg, Upper Leg
For those of you who love bodybuilding, you probably know how running exercises can be a game changer. Now if you’re on for running and you consider yourself a beginner, bodyweight exercises that can strengthen you for those sprints do exist. And, if you find...
by Frank J | Sep 13, 2018 | Exercises, Glutes
If you feel you need some work done on your lower body, you probably should. Thanks to The Greatist Team, you only need 10 minutes to do a bodyweight workout that works best on your core and butt. Why Work Your Glutes First and foremost, The Greatist Team explains why...
by Frank J | Aug 25, 2018 | Exercises
People argue whether bodyweight exercises are good enough for gaining big muscles. Those who favor agree that they are even better than free weights. As for me, my bodyweight workout plan worked effectively since I aimed at muscle building. So, it’s quite safe to say...
