Tall-Kneeling Pallof Press Iso

Men’s Tall-Kneeling Pallof Press Iso

  1. Start in a tall position with your chest high and both knees down.
  2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under.
  3. Press your hands out without losing your spinal position.
  4. Hold for the allotted time.

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