Men’s Walking Pull-Back Butt Kick

1. Keep the heel of your planted leg on the ground and keep that leg straight. Brace the glute on the side of your planted leg to keep your pelvis from tilting.
2. Pull one foot back and stretch your quad without leaning forward.
3. Keep your abs tight, your ribs down and tuck your tailbone under.
4. Don’t arch your lower back, bend the leg on your planted leg, come onto your toes or slouch your spine forward.