#3 Brush Your Teeth
Do you remember the last time you ate something right after brushing your teeth? It wasn’t very tasty was it? This is the exact reason brushing your teeth after a meal is a clever way to keep yourself out of the fridge, and subsequently keeping you away from 100’s of belly-expanding calories. A recent study of more than 12,00 dieters found that people who brush after meals weigh less than people who don’t! This sounds like an excellent reason to brush after a meal and subsequently make your dentist happy!
