No Money Drill

Men’s No Money Drill

  1. Keep your abs tight and your ribs down so that your back doesn’t arch.
  2. Bring your hands together with your palms up.
  3. Move your hands outward and finish by squeezing your shoulder blades together and downward.

ADVERTISEMENT


Facebook Comment

Related Posts

Rocked-Back Quadruped Extension-Rotation

Rocked-Back Quadruped Extension-Rotation

Band-Resisted Ab Wheel Iso

Band-Resisted Ab Wheel Iso

Half-Kneeling Pallof Press Iso With Band

Half-Kneeling Pallof Press Iso With Band