Animal Day Workout


Best home gym workout plan

Are your a WORKOUT BEAST? Take a look at Jaime McFaden’s Animal Day CTA video.



Perform each move for 30 seconds.


Warm-Up

  • March
  • Hamstring curl
  • Greek shuffle
  • Toe tap
  • Jumping jack

Circuit x 2

  • Bear crawl
  • Crab walk
  • Starfish jump
  • Flying bird with extended leg
  • Lateral ape
  • Bird dog
  • Kangaroo
  • Inchworm
  • Flying squirrel
  • Turtle
  • Donkey kick
  • Plank

Cool-Down

  • Side-to-side reach
  • Runner’s lunge
  • Triangle
  • Deep breath
  • Triceps stretch

ADVERTISEMENT


 

Share this post