Are your a WORKOUT BEAST? Take a look at Jaime McFaden’s Animal Day CTA video.

Perform each move for 30 seconds.

Warm-Up

• March
• Hamstring curl
• Greek shuffle
• Toe tap
• Jumping jack

Circuit x 2

• Bear crawl
• Crab walk
• Starfish jump
• Flying bird with extended leg
• Lateral ape
• Bird dog
• Kangaroo
• Inchworm
• Flying squirrel
• Turtle
• Donkey kick
• Plank

Cool-Down

• Side-to-side reach
• Runner’s lunge
• Triangle
• Deep breath
• Triceps stretch