by Frank J Banded External Rotation at 90 Degrees Abduction February 28, 2022 Band, Corrective Work Check Price Banded External Rotation at 90 Degrees Abduction Keep your shoulder blade pulled inward and down towards your back pockets. Move only from the upper arm. ADVERTISEMENT Facebook Facebook Comment Banded External Rotation at 30 Degrees Abduction Banded Face Pull Related Posts Single-Arm Standing Split-Stance Cable Press Hands-Elevated Pushup to Single-Arm Support Single-Arm Half-Kneeling Cable Row