Bent-Over Dumbbell Row

Bent-Over Dumbbell Row

  1. Keep your ribs down and abs tight so that you don’t arch your lower back too much.
  2. Pull the weight back, finishing with your shoulder blade locked inward and down.
  3. Don’t let your shoulder capsule shift forward at the finish of the movement.
  4. Let your shoulder blade stretch forward as you lower the weight.

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