by Frank J

Bowler Squat

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Men’s Bowler Squat

  1. Keep your weight rooted through your heel, your ribs down and have a slight bend in your knee.
  2. Hinge forward at the hips by pushing your hips back until you feel a light stretch in your hamstring.
  3. Keep your hips level – Don’t roll them open.
  4. At the bottom, reach across the centerline of your body towards the toes on your opposite foot.
  5. Return without arching your back or flaring your ribs out.


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