Men’s Bowler Squat
- Keep your weight rooted through your heel, your ribs down and have a slight bend in your knee.
- Hinge forward at the hips by pushing your hips back until you feel a light stretch in your hamstring.
- Keep your hips level – Don’t roll them open.
- At the bottom, reach across the centerline of your body towards the toes on your opposite foot.
- Return without arching your back or flaring your ribs out.