by Frank J Goblet Lateral Squat January 14, 2022 Dumbbell, Squat Check Price Goblet Lateral Squat Keep your heel down. Keep your knee pointed straight ahead over your toes. Only lower as far as you comfortably can. ADVERTISEMENT Facebook Facebook Comment Plate Squat Banded Hip Extension Related Posts Pallof Press Band-Assisted Pull-Up Side-Lying Banded External Rotation With Abduction