by Frank J Half Get-Up May 20, 2021 Combination, Core Work Check Price Men’s Half Get-Up Keep your arm vertical throughout the movement, and keep your eyes on the weight. Move from elbow, to your hand, to a bridge position. Reverse the motion to return to your back. ADVERTISEMENT Facebook Facebook Comment Salute Plank Wall-Press Abs Related Posts Deep Squat Wall Stretch Prone Row to External Rotation Rocking Ankle Mobilization