Half Get-Up

Men’s Half Get-Up

  1. Keep your arm vertical throughout the movement, and keep your eyes on the weight.
  2. Move from elbow, to your hand, to a bridge position.
  3. Reverse the motion to return to your back.

ADVERTISEMENT


Facebook Comment

Related Posts

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Barbell Reverse Lunge With a Front Squat Grip

Barbell Reverse Lunge With a Front Squat Grip