Pronated Grip Seated Cable Row

1. Fully extend your arms and let your shoulder blades spread at the start of the movement.
2. Keep your ribs locked downward by tightly bracing your abs in order to prevent your lower back from arching.
3. Pull the handle to your chest.
4. Finish the motion with your shoulder blades squeezed fully together and down and your elbows just behind your ribs.
5. Don’t let your shoulders pop forward or your ribs to flare upward or out at the finish.