Single-Leg Plank

Single-Leg Plank

  1. Lock your ribs down with your abs.
  2. Tuck your tailbone between your knees.
  3. Do not let your lower back sag or rotate your hips.

ADVERTISEMENT


Facebook Comment

Related Posts

Dumbbell Reverse Lunge From Deficit

Dumbbell Reverse Lunge From Deficit

Thoracic Mobilization With Bench

Thoracic Mobilization With Bench

Super Couch Stretch Without Bench

Super Couch Stretch Without Bench