Single-Leg Squat to Box

Single-Leg Squat to Box

  1. Keep your weight rooted through your heel with your toes gripping the floor.
  2. Keep your foot straight ahead and your knee pushed slightly outward.
  3. Lower onto the box without letting your knee collapse inward or shifting your weight to your toes and then squat back up.
  4. Don’t arch your lower back at the finish.

ADVERTISEMENT


Facebook Comment

Related Posts

Goblet Lateral Squat

Goblet Lateral Squat

Single-Arm Dumbbell Curl

Single-Arm Dumbbell Curl

Bodyweight Cross-Over Step-Up

Bodyweight Cross-Over Step-Up